Water | 7.12g |
Energy | 474.0kcal |
Energy | 1982.0kJ |
Protein | 3.24g |
Total lipid (fat) | 21.11g |
Ash | 0.84g |
Carbohydrate, by difference | 67.69g |
Fiber, total dietary | 2.1g |
Calcium, Ca | 49.0mg |
Iron, Fe | 1.11mg |
Magnesium, Mg | 46.0mg |
Phosphorus, P | 88.0mg |
Potassium, K | 170.0mg |
Sodium, Na | 79.0mg |
Zinc, Zn | 0.76mg |
Copper, Cu | 0.319mg |
Manganese, Mn | 0.47mg |
Selenium, Se | 2.3??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.042mg |
Riboflavin | 0.082mg |
Niacin | 0.232mg |
Pantothenic acid | 0.156mg |
Vitamin B-6 | 0.054mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Vitamin B-12 | 0.03??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 68.0??g |
Retinol | 68.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 228.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 6.0??g |
Vitamin E (alpha-tocopherol) | 0.59mg |
Vitamin E, added | 0.0mg |
Vitamin K (phylloquinone) | 2.4??g |
Fatty acids, total saturated | 10.378g |
4:0 | 0.315g |
6:0 | 0.198g |
8:0 | 0.114g |
10:0 | 0.242g |
12:0 | 0.253g |
13:0 | 0.0g |
14:0 | 0.765g |
15:0 | 0.0g |
16:0 | 4.492g |
17:0 | 0.064g |
18:0 | 3.801g |
20:0 | 0.088g |
22:0 | 0.006g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.506g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.123g |
16:1 c | 0.087g |
17:1 | 0.0g |
18:1 undifferentiated | 5.355g |
18:1 c | 1.539g |
18:1 t | 0.27g |
20:1 | 0.019g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 4.081g |
18:2 undifferentiated | 3.349g |
18:2 n-6 c,c | 0.196g |
18:2 CLAs | 0.024g |
18:2 i | 0.027g |
18:3 undifferentiated | 0.732g |
18:3 n-3 c,c,c (ALA) | 0.029g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.297g |
Fatty acids, total trans-monoenoic | 0.27g |
Fatty acids, total trans-polyenoic | 0.027g |
Cholesterol | 23.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 16.0mg |
Theobromine | 129.0mg |